Beans and Grain Recipes -

Electronic Gourmet's Chili

1/3 c Olive Oil 3 lb Lean Ground Steak 2 x Onions, peel & finely chop 3 cl Garlic, peel & fi...

End Of The Garden Pickle

***1 C. OF THE FOLLOWING:*** small cucumbers Chopped peppers Sliced cabbage Sliced onions Green toma...

Escarole Soup

1/4 lb White beans 5 c Chicken broth 2 tb Olive oil 2 tb Minced garlic 1 sm Onion -- finely diced 2 ...

European Soldier Beans with Gorgonzola and Fresh Sage

9 ounces dried European soldier beans 6 ounces mild Gorgonzola cheese 1/2 cup minced fresh sage (you...

Falafel (Basic Recipe)

2 c Garbanzo Beans, cooked, -drained and rinsed 1/3 c Water 1 sl Wheat Bread, crustless firm, -torn ...

Falafel (Diabetic)

3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 ...

Falafel 2

2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten e...

Falafel(Chickpea Burger)

1/2 pound dried garbanzo beans or fava beans water -- to cover 1 tablespoon chopped cilantro 1 table...

Family-Style Chuck Wagon Chili

1 lb Lean ground beef 1 tb Minced garlic 1 cn Whole tomatoes (16 oz can) - undrained - coarsely chop...

Fast Food 4 (Rice & Vegetables) (Vegan)

1 x Instant rice 1 x Bouillon 1 x Italian seasoning 1 x Onion 1 cn Crushed tomatoes 1 Box thawed fro...

Fast with Five: Chili Meat Loaf Muffins

1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Canned red kidney beans, -drained a...

Fat-Free Chili Beans

2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your...

Fava Beans, Shrimp & Savory w/ Orecchiette Pa

2 1/2 lb Fresh Fava Beans, in the pod 3 tb Olive Oil 2 ts Slivered Garlic 2 oz Pancetta Cut Into Tin...

Fave Alle Sette Insalate(Fava Beans & Seven

Fava bean salad, se recipe Black Italian Olives, rinsed Slices of sweet onions Arugula leaves Sweet ...

Fettuccine with Black Bean-And-Garlic Sauce

12 Cloves garlic; chopped 3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium...

Fiesta Pasta Mexican

3 c mostaccioli pasta -- uncooked 1/2 tsp olive oil 1 c onions -- chopped 1 c red and green bell pep...

Five Dahl Soup

3 tb Mung beans 3 tb Pigeon peas 3 tb Yellow split peas 3 tb Green split peas 3 tb Chick peas 7 c St...

Four Bean Salad

1 cn Garbanzon beans 1 cn Kidney beans 1 cn Green beans 1 cn Yellow/wax beans 1 md Onion, sliced ver...

Frankfuter Bohnensuppe(Bean Soup with Frankf

1 lb Navy Beans -- Dried 8 c Water 3 c Beef Broth 1 ea Carrot -- Chopped 1 ea Celery Stalk -- Choppe...

Fresh Mango Chutney

2 c Diced mango (avoid fibrous -parts) 1/4 c Chinese preserved black -beans, rinsed 1/4 c Green onio...

Frijoles De La Olla (Pinto Beans)

1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place ...

Ful Nabed (Egyptian Bean And Vegetable Soup)

Ingredients1cuponions, chopped 2eachgarlic cloves, pressed 1/4cupolive oil 1teaspooncumin seeds, gro...

Granny Fearing's Baked Beans

1 21-ounce can pork-and-beans 1 large onion, -- finely chopped 1 12-ounce bottle ketchup 1 tablespoo...

Green Bean& Garlic Soup

6 c Water 1 t Salt (or to taste) 1 Thyme sprig -OR 1/4 ts Dried thyme 1 Bay leaf 1 t Olive oil 10 Ga...

Green Beans and Bamboo Shoots

Servings: 4 10 oz (1 pk) Frozen Green Beans * 1 c Bamboo Shoots ** 1 T Margarine or Butter 1/4 t Sal...

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Beans and Grain Recipes