Beans and Grain Recipes -

Fat Free Buritos

1/4 c Ff cream cheese 1/2 c Ff mexican cheddar cheese ( I used kraft) 1 cn Ff refried beans 1 Choppe...

Fire Eater"S Delight Chili (Slow Cooker)

3 pounds ground beef 3 tablespoons chili powder 2 teaspoons cumin 2 cubes beef bouillon 1 teaspoon p...

Fresh Pinto Beans with Tomatoes

1 lb Fresh pinto beans -??other shell Beans 1/4 c Fruity olive oil 1 Onion - finely diced or grated ...

Fried Barley

1 c Barley 2 c Water 2 tb Oil 1/4 c Scallion, chopped 1/2 c Celery, chopped 1/2 c Carrots, shredded ...

Green Bean& Onion Casserole

3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 t Salt 1/4 t Tabasco sauce 1 cn Green beans,...

Green Bean, Zucchini and Potato Stew

1/4 cup olive oil 1 cup chopped onion 1 pound fresh green beans -- trimmed halved -- crosswise 1/4 t...

Ground Turkey and Black-Bean Chili

1 tablespoon Oil 2 cups Finely chopped red pepper 1 cup Chopped onion 1/2 cup Finely chopped carrot ...

Half Hour Chili

4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canne...

Harvest Medley

1 c Diced eggplant 1 cn (14-1/4 oz) tomato pieces With juice 1 cn (15-1/2 oz) garbanzo beans With ju...

Midwestern Chili

4 md Yellow onions -peeled & coarsely chopped 3 Garlic cloves -peeled and crushed 1/4 c Olive or...

Minestrone Lo-Cal

1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garli...

Homemade Maggot Stew

2 tb Vegetabel oil 1/4 c Flour 1/2 ts Salt 1/2 ts Pepper 1/4 ts Garlic powder 1 lb Stew beef cut in ...

Hot and Sour Tofu Soup

8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed...

Mexican Pasta Pie

1/2 Onion, finely chopped 28 oz Can tomatoes w/juice, Coarsely chopped 1 (1-1/4 oz) package taco mix...

Mexican Pizza

1 tb Enriched Corn Meal -- (Aunt Jemima or Quaker) 1/2 c Enriched Corn Meal -- (Aunt Jemima or Quake...

Murray's Girlfriend's Cincinnati Chili

2 tb Butter 2 lb Beef,hamburger grind 6 Bay leaves 1 Onion,large,finely chopped 6 Garlic cloves,med,...

My Cincinnati Five Ways Chili

1 lb Ground Beef 2 T Onion; minced 3 T Garlic; minced 2 c Tomato sauce 1/2 T Cumin;ground 1/2 T Chil...

Pasta and Bean Soup

1/2 c Elbow macaroni,shells, etc 2 T Safflower oil 1 x Med Onion, chopped 1 x Clove Garlic, minced 1...

Pinto Bean Soup with Mint& Pine Nuts

2 c Pinto or Anasazi beans 1 tb Sunflower or light olive oil 1 t New Mexican red chile Salt 2 tb Cho...

Low Fat Vegetarian Chili

Ingredients1teaspoonolive oil 2eachonions, chopped 2eachgarlic, cloves, minced 56oztomatoes, canned ...

S&W Chicken Fajita Salad

4 Boneless, skinless Chicken breast halves 1 cn (15-oz.) S&W Pinqutos or Black beans, undrained ...

Sandy's Chili

1/3 c Oil 3 md Onions, chopped 2 Stalks celery, chopped 4 Cloves garlic, minced 1 Bell pepper, chopp...

Santa Fe Trail Beef& Bean Casserole

2 lb Ground beef 1 md Onion, chopped 1 t Garlic, minced 1 lg Green pepper, chopped 2 cn String beans...

Sebze Bastisi (Vegetable Stew - Turkish)

1 Med. eggplant (about 1 lb) 4 tb Butter or olive oil 2 Onions; sliced 2 Green peppers * 2 Zucchini;...

Smoky Beef and Black Eyed Peas

16 ounce pkg. dried black-eyed peas -- rinsed/picked over 11 1/2 ounce can bean with bacon soup 3 cu...

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