1 1/2 lb Boneless round steak -- trim,

Cut 4 pcs 1 tb Flour

1 c Onion -- chop

1/2 ts Salt

1/8 ts Garlic salt

1/8 ts Pepper

1/4 c Ketchup

1/2 c Carbonated cola drink

Dredge meat with flour and put in crock pot with other ingredients. Cover and cook 8-10 hours on low. From "Culinary Arts Institute Crockery Cooking"