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8 c Water 1 c Rinsed lentils 1 c Uncooked rice not instant 1 md Onion cut into julienne -strips 1/4 ...
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2 Large onions, chopped 3 Large tomatoes, chopped 4 Jalapenos, chopped 2 tb Seasoning salt 1 ts Caye...
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1 lb Beef, stewing; lean, cut in -bite size pieces 6 c -Water 2 Green chilies; seeded & -finely ...
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16 2/3 oz Chicken breasts w/o skin 1 T Vegetable oil 3/4 c Chopped onion 1/2 T Garlic cloves minced ...
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3 Large potatoes sliced 1 Large onion sliced 1 lb Hamburger 3 T Uncooked rice 1 c Tomatoes layer the...
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5 c Chicken stock, strained And fairly clear 1/8 lb Boneless pork butt 4 Black mushrooms 1/3 c Dried...
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2 3/4 c ;water 2 ts Olive oil 1/4 ts Salt 1 1/4 c Brown rice 2 lb Lean ground turkey 1 md Onion; cho...
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3/4 lb Flank steak;sliced very thin ----------------------------------MARINADE----------------------...
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2 ts Whole cumin seeds 1 ts Black pepper corns 3 In stick cinnamon 1 ts Fenugreek seeds 1 1/2 ts Sal...
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1 tablespoon chunky peanut butter 1 package chocolate Alba '77 shake 2 tablespoons hot water 3/4 oun...
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2 1/2 c Water 1 ts Soy sauce 1/2 c Wild rice, washed & soaked 1/2 c Quinoa Combine the water &am...
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2 md Acorn Squash 1/2 c Wild Rice, cooked 1 ts Orange Rind, grated 1/2 c Walnuts, chopped 1 tb To 2 ...
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1 c Wild rice (I like Lungren's Mix) 2 c Fresh wild mushrooms, Chopped 1 md Onion, diced 2 c Mushroo...
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1 c Dried apples -- coarsely chopped 1 c Applesauce 1/3 c Brown rice vinegar 1/3 c Granulated cane j...
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2 tb Oil 1/2 c Onion; chopped 1 1/2 c Bulgur or brown rice; -uncooked 1 c Apricots, dried 1 c Prunes...
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1 pk Spanish rice mix -- (4.4 to 6.8 oz.) -- prepared according to -- package directions 1 cn Chunk ...
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Ingredients1/2poundtuna, sashimi-grade OR striped bass fillet, fresh, about 6x2x1/2 inch piece 2cupd...
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1 pound clams -- well scrubbed 1 pound shrimp -- raw 1 pound fish fillet -- cut into chunks 1/4 poun...
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2 lb Fryer cut in pieces 3/4 c Oyster flavored sauce 4 T Soy sauce 2 Cloves garlic sliced 1 Small fr...
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3/4 lb Medium shrimp (25 to 35 per -pound), shelled and -deveined 1 ts Salt 1/2 lb Pork butt, finely...
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2 lg Stalks anise (fennel) 1 Clove garlic, quartered 2 tb Olive oil 3 tb Butter 1 c Sliced fresh mus...
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2 c Apple juice 1 c Water 1 pn Sea salt (optional) 1 c AM Rice and Shine 1 ts Cinnamon 1 c Roasted p...
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4 c Chicken Stock 1/4 c Uncooked Rice 1 Egg Yolk 1/2 Lemon, Juice Only Bring the chicken stock to a ...
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1/3 c Currants, dried 1/4 c Vegetable oil 1 c Onions, chopped 1 tb Garlic, mined 1 c Green pepper, c...
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1 bn Small organic beets (about 4 Or 5 beets) (leave the stems on up to 2 Or 3 inches, but wash well...
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