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1/4 c Chicken Broth 1/4 c Rice Wine OR Dry White 2 tb Sugar 2 tb Grated Gingerroot 2 tb Low Sodium S...
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Ingredients2poundsausage, cut 1/4 in. thick 1poundboneless chicken 1 1/2lgonions 1eachbell pepper 4e...
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2 lb Caribou steaks 1/4 c Soy sauce 1 c Beef bouillon 1/4 ts Ginger 2 cl Garlic; minced 1/4 c Sherry...
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4 5-oz swordfish steaks (cente 1 Ruby red grapefruit; peeled 2 Oranges; peeled & sectioned 2 Lim...
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1 large beef bone plenty of meat 2 medium onions -- chopped 3 pounds okra -- chopped salt and pepper...
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1/2 lb Dried or fresh egg noodles 1/4 lb Boneless chicken breasts, - skinned 2 ts Light soy sauce 2 ...
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2 Ears corn (or more) 1 Small red bell pepper * 1 Small green bell pepper* 2 Small yellow squash,sli...
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3 md Sweet potatoes 2 c Vegetable broth 1 pn Nutmeg 1 pn Ground cloves 1 1/2 c Soy milk Salt; to tas...
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2 c Rice, uncooked 1/2 c Raisins 1/3 c Walnuts, chopped 1/4 c Onions, dried 2 tb Salt 1 tb Curry pow...
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Ingredients1poundchuck, or other cut beef 1eachonion, sliced 2eachgarlic cloves, chopped 2eachcarrot...
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1 pk Beef-Mushroom Freezer Mix 1/4 c Water 1 tb Soy sauce 2 ts Cornstarch 2 ts Molasses 1/4 ts Ginge...
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3 slices french bread -- crusts removed --(1 inch thick) cold water 2 ounces blanched whole almonds ...
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----------------------------FROM: GEORGE HARRIS---------------------------- 1 ga Chicken broth, lo s...
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5 Bacon strips 3/4 c Chopped onion 2 tb All-purpose flour 2/3 c Cider vinegar 1 1/3 c Water 1/4 c Su...
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1/2 c Sesame or soy oil 1/4 c Soy sauce 1/3 c Diced Onion 1/4 c Diced celery 3 tb Rice wine vinegar;...
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Stephen Ceideburg 1 Envelope noodle soup mix -with real chicken broth 4 1/2 c Water 2 tb Rice wine v...
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2 md Sized frying chickens -cut up & boned 3 tb Vegetable oil 2 Cloves garlic, chopped 2 ea Scal...
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2 Whole chicken brests, split, Skinned and boned 1/4 ts Salt Dash of black peper 1 tb Dry sherry ---...
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1 c Plain nonfat yogurt 1 1/2 ts Chopped fresh or 1/2 ts Dried dill weed 1 ts Prepared mustard 1 c C...
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1 Whole wheat pie crust 1 lb Firm tofu; crumbled 1/4 c Brown rice vinegar 1 ts Onion powder 1 ts Fin...
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1/4 c Corn oil, unrefined 1 c Diced onions 2 tb Minced garlic 4 ts Minced ginger 1 1/2 ts Salt 1 ts ...
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Ingredients2tablespoonvegetable oil 1poundturkey breasts, boneless, sliced 1/4cupchicken broth 2tabl...
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8 c Water 3/4 c Basmati brown rice 1 1/2 c Diced yellow onions 1 1/2 c Red or green peppers; dice 2 ...
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1/4 c Wild Rice -- uncooked 1 1/4 c Water 1/2 c Onion -- chopped 1/4 c Brown Rice 1 1/2 t "Chicken" ...
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1 (1 1/4 Lb.) Cornish Hen 1/3 c Burgendy OR Dry Red Wine 1/3 c Raspberry OR Red Wine Vinegar 1/2 ts ...
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