Side Dish Recipes -

Asparagus and Pimento

1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...

Bean Sprouts & Green Onions

2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...

Sesame Chicken with Broccoli

1 c Chicken breast; skinned -bonned & cut into cubes; 1 c Chicken seasoning; 1/2 ts Paprika; 1 t...

Baked Guavas Stuffed with Mushrooms and Olives

6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsle...

Bean Sprouts with Tomatoes

4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean spro...

Brussel Sprout Oriental

2 lb Brussel sprouts; washed Water, salted 1 ts Soy sauce 1/2 ts Seasoned salt 1 tb Butter (or marg....

Curtin Aikens' Vegetarian Dressing

2 8"x8" pans corn bread -crumbled 8 sl Wheat bread -toasted and crumbled 16 Soda crackers; crumbled ...

Dulse Fried Oyster Mushrooms

-------------------------------FLOUR MIXTURE------------------------------- 1 ts Dulse flakes, pulve...

Eggplant-Spinach Curry

1/4 c Oil 1 ts Black mustard seeds 12 Garlic cloves; minced 2 lb Spinach; rinsed, dried, - and finel...

Swedish Red Cabbage

1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2...

Baked Potato Patties

6 md Potatoes, scrubbed 2 tb Onion; minced 1 tb Fresh parsley; chopped 1/8 ts Freshly ground pepper ...

Barbecued Eggplant

1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3...

Bits-O-Barley Polenta

3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night be...

Carrot Curry

1 lb Fresh carrots; cut in 1/2" -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts...

Cold Noodles with Pineapple

10 oz Somen or hiyamugi noodles 1/2 ea Fresh pineapple, chopped -----------------------------------S...

Sauteed Carrots with Almonds

2 1/2 tb Margarine 2 lb Carrots, sliced 1/4 c Apple juice 1 tb Lemon juice 2 tb Chives 1/2 c Almonds...

Baked Bananas

4 Bananas; firm 2 Lemons; grated rind & juice 1/4 c Brown sugar; firmly packed 1/4 c Butter (or ...

Bulger Oriental

1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tom...

Creamed Cabbage

3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy ...

Fried Green Tomatoes

1/2 c Wholewheat flour 2 tb Sugar 1 1/2 ts Salt 1 pn Black pepper 1 pn Cayenne 5 lg Green tomatoes, ...

Carrots, Peas & Potatoes Flavoured with Cumin

2 lg Carrots 2 sm Potatoes, boiled & cooled 2 md Onions 1 ea Scallion 3 tb Mustard oil* 1 1/2 ts...

Futari (Coconut-Peanut Pumpkin)

2 c Pumpkin, peeled & cubed 2 c Sweet potatoes, cubed 3 tb Onion, finely chopped 1 tb Oil Juice ...

Nutty Brussels Sprouts

1 lb Brussels sprouts 1 ts Vigin olive oil; 8 Toasted hazelnut or almonds; -toasted 1/8 ts Ground ca...

Sauteed Oyster Mushrooms

8 oz Fresh oyster mushrooms 1 tb Garlic, minced 2 ts Olive oil 1 ts Rosemary, minced 1 ts Margarine,...

Cauliflower with Onion & Tomato

1 md Cauliflower, broken into -- florets 1 md Onion, chopped 1 ea 2" piece ginger, grated 7 tb Water...

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Side Dish Recipes